About Us
Soft Tissue Therapy
Soft Tissue Therapy appointments at Cornerstone Chiropractic on Memorial Ave, Thunder Bay.
With over 12 years experience as a soft tissue therapist, Hannah offers skilled manual therapy to help you with sporting performance, rehab/ recovery or to just simply relax.
Hannah is from Wales in the UK and moved to Canada in 2013. She started as a Lv 3. Personal Trainer in 2008 and went on to complete her Lv. 4 Sports Massage Therapy, which has been her main focus since 2011. Since then, she has completed many continuing education courses including her 200hr yoga and Stop Chasing Pain's Lymphatic Mojo method. She has worked with all demographics from office workers/ elderly, to medal winning olympic athletes (Team GB).
There are limited availability for in-person appointments and there is a bit of a waitlist with no timeline for appointments. This is one reason that she has decided to start an app. On the app, you will find strength/ fitness and yoga classes with varying levels, but also self treatment guides so you can learn to help yourself. Hannah has her business, teaches some in-person classes at Movati Thunder Bay. But most importantly, she is a mother of 2 young boys and a needy dog that keep her extremely busy. She understands the importance of looking after yourself and so wants to teach you how you can incorporate all aspects of wellness in a manageable way.
Train with me!
Hannah has been a fitness instructor for 15 years. After completing her 200hr vinyasa & Hatha yoga training in spain in 2013, that became her main focus for several years. She has taught 1000s of hours of yoga and since moving to Thunder Bay in 2018, she has taught a bit of everything from cycling classes to beginner yoga and everything in between.
The idea for the app came because many clients ask for strengthening/ stretching programs for x,y,z and the platform was never really available or easy to launch. Finally, we have found a way and decided to aim it to anyone who wishes to join!
You will find stretches for pretty much every body part, strength classes, varying yoga classes, self massage guides and classes/ programs incorporating all of those things. Hopefully in the future, we can add cycling classes and a regular schedule for live follow-along classes.